What if you embraced the colour red?

What if you embraced the colour red?

What if when you step outside your house or into your office you felt wholly empowered; where your courage and strength knows no bounds and comparisonitus has no place in your vocabulary, in your life or how you approach your business. 

What's holding you back from doing your most powerful work?

What's holding you back from doing your most powerful work?

What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?

How bout some self-love in this month of LOVE

YOU hon, are an unrepeatable miracle  ~ Lisa Nichols 

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Okay, a truth.

I have never ever been a fan of Valentine’s Day. 

There. I said it.    ......I know. Shock! Horror! 

Growing up as a young teen and into my 20’s there was no one who thought of me as their valentine, and so I chose not to acknowledge that day.  Ever.

Even now that hubby and I are married (started year 28 in December!) we don't go all crazy when the day arrives. We both feel the same way about it.

(lus we want to make a stand and not feel compelled to fall into the commercial aspect of it)

So, throwback to a few years ago with me wanting to do something for my peeps but feeling the dread of Valentine’s Day looming large. I journaled about it and thought what better way to show love than to ourselves.

It’s all about SELF-LOVE baby! 

What exactly is self-love?  it’s about taking the time to put yourself first. It’s about learning how to accept yourself for who you are, all the beautiful bits + all the bits we tend to want to ignore or shame.

Self love is about showing ourselves unconditional love while also allowing for compassion and grace. Self love is about freedom.....freedom from self recrimination or holding on to doubt about who you are and what you’re capable of. 

Self love is about loving yourself enough and treating you, your body, your mind and your soul with the same love you pour into those around you. 

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On a recent insta story I talked about how 2 years ago wanting to turn things around for so many women who were like me. If you were like me in my early 20’s there was no love to ride out that day, Valentine’s Day, with, not a hint of one to come.

So I thought of turning the month of February in Self-Love month. When I first started thinking I knew I had to come up with a way for women to feel this in a deeper, more profound way.

That’s when I had the idea for a mini course, 5 Days of Self-Love. 5 days of creative and meaningful exercises meant to bring you home to love, where you shower ourselves with all the outpouring of your own love. So you can take that love deeper.

Each day for 5 days I'll send out an email with that day’s exercise. They are simple and yet still, they get ot the heart of the matter…giving yourself oodles of love. Isn’t it time that you come to know yourself more intimately and see how very special you are?

Cause sometimes, in the day to day of living our lives, we can sometimes forget to hold ourselves close,

…forget to show ourselves more positivity.

…forget to embrace the body we've been given for this wild ride here on earth.

…forget to celebrate ALL of who we are right now.

These 5 days are how I will be celebrating Valentine’s Day, through meaningful inner guidance and bountiful self-love.

5 Days of Self-love*

Join me and let’s take some time to celebrate you.

 

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*Use coupon code IAMWOMAN to get 20% off class fee (expires Feb 18)

 

Welcome 2019!

Welcome 2019!

All we ever have is right now....making choices for ourselves, for others, for the world we live in, one moment at a time. THIS is what I'm bringing into this new year. Making choices that, in the moment, are sound and make sense for my life where I am right now. Read on for how you can jumpstart your year.

Finding your flow: the winter edition

Finding your flow: the winter edition

As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.

What I know today

What I know today

As women, as keepers of the flame, as those who feed and nourish and shape and nurture the next generations through our own bodies and our words and our example throughout their lives, must do these things more often.

How to lean into your brave self more often

How to lean into your brave self more often

Haven’t a clue how to lean into your brave self when times get tough. What??? Didn’t even know you had a brave self. Read on to find out how to lean in and reach deep into who you are on the inside. Own your brave girl!

What do you need to manifest in your life?

What do you need to manifest in your life?

What do yo need to manifest in your life? What do you need to throw out into the ether and dwell in possibility about? What can you sit still and imagine for you? This is manifestation at work.

Living Simply

Living Simply

What does the idea of living a simple life look like? Questions to ask….where can you pare things down to just the basics…..what can you let go of in order to bring in more simplicity? I answer these questions and more about how to live a more simple life. Read on.

Zone of Genius. . . are you living yours yet?

Zone of Genius. . . are you living yours yet?

When you’re in your Zone of Genius (ZOG) you don’t notice time. Your whole attention has been diverted into this state and time stands still. Your energy is at an all time high and it’s almost like you’re performing a dance in kitchen. You are in a complete FLOW state. How to live fully in your ZOG? Read on.

What's your why (part 3-ish)

What's your why (part 3-ish)

It's when we allow space for ourselves to be more present that brilliant things are manifested, including your “Why?”..…that ever present piece of ourselves that informs all we do. How to find you why. Read on.

who are you really???

who are you really???

If someone were reading your biography 100 years from now, what 5 words would they immediately be able to pull out from reading about your life and how you lived it? Can you answer the question “who are you” with complete certainty? Read on for why you need to know.


15 long term benefits of starting a regular journaling practice

Words are powerful. And your words have the power behind them to make things happen. There’s something about the act of putting pen to paper that draws the mind into the soul revealing one’s truth. Journaling is this powerful.

How to live out LOUD!

How to live out LOUD!

Living out loud is about knowing your wants and going after them. Heck, it’s about showing up, playing big and bigger still. It’s about planting your feet in the here and now come whatever may. Are you ready? Read on…

15 lessons to learn from journaling

15 lessons to learn from journaling

I'm not one to say write down your feelings, record your day or spill your guts. Writing your heartwords through journaling is so much more than a spillage of words on paper. It’s about getting in touch with your Soul’s spirit and allowing her words of wisdom and light to come forth. 

Self-discovery is an ever unfolding process

Self-discovery is an ever unfolding process

Self discovery is all about seeing into that underneath, shadowy space (that's sometimes filled with all the fear and all the doubt) but coming out the other side and finding a brilliant, magical, more powerful you. 

How to journal better

How to journal better

What if every week a prompt showed up in your inbox and all you had to do was commit to the practice. No more thinking of what you’ll write (I know that that can put a serious kink the works big time!) 

How to Make Habits Nurturing & Sustaining

How to Make Habits Nurturing & Sustaining

How can you institute your own game changing play and ditch that stalled train of resolutions?  By changing how you view your habits. Read more for tips on making your New Year count.