life coaching

Craving Stillness.

Almost every morning this year I’ve written a page of thinking. A page that had me sitting in my head for just a few minutes to go inside and query, to search, to gather what came before so I can start my day. It’s like a clearing out of what was, in order to allow the new, space to show up. This is stillness.

What's holding you back from doing your most powerful work?

What's holding you back from doing your most powerful work?

What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?

Self-discovery is an ever unfolding process

Self-discovery is an ever unfolding process

Self discovery is all about seeing into that underneath, shadowy space (that's sometimes filled with all the fear and all the doubt) but coming out the other side and finding a brilliant, magical, more powerful you. 

Coming full circle :: Putting creativity on hold

Coming full circle :: Putting creativity on hold

I put making books on pause BUT that did not stop the creativity juices from bubbling up. Y'all ever had something like that happen to you? How to let go and still do what you want/need to do.  

How to Make Habits Nurturing & Sustaining

How to Make Habits Nurturing & Sustaining

How can you institute your own game changing play and ditch that stalled train of resolutions?  By changing how you view your habits. Read more for tips on making your New Year count.

A Beautiful Thing Happened

A Beautiful Thing Happened

I invited a few friends to join me in Circle to create space around ritual and breath and to bring their ask from the Universe. I called it "A Gathering of Women" and the profound and beautiful thing about what happened is what I received in return. 

Comfort zones. . . why you need to ditch them

Our comfort zones are comfortable because they have us not taking risks which means we remain small, and continue to hide our brilliant light. Isn't it time to ditch the comfort zones and begin living LIFE again?  

How to Make Vulnerability Work For You Instead of Against you

Why do we stop dead in our tracks when we come face to face with the thing we want? It's all about a teeny tiny thing called TRUST. Find out how I make my own vulnerability work for me and not against me. 

Courage to release the familiar and embrace the new

pink magnolia.jpg

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is not meaningful. There is more security in the adventurous and the exciting, for in movement there is life, and in change there is power ~ Andy Cohen

- - - - - - - - - - - - - - - - - - - - 

...in change there is power.

mmmmh.....yes.

in yesterday's minisode of Soul Speak with Grace i talk about paying attention and course correcting, and how in order to manifest that change we first need to see, then do.  that means paying attention to what's going on in you and around you, then course correct when needed.

 
 

as i mention in the video, one of my favourite ways to bring in a new season is to check in on my WOTY.  this year my word of the year is "and..." such a simple word but I think it speaks volumes for my life in 2017.  but you might be asking right about now.....

what does my WOTY have to do with paying attention and course correcting?

in order to course correct one needs to pay attention to where you are.  as well, you need to have some sort of inkling of where you want to be.

my WOTY does that for me and it's why i constantly check in with it.  right now in particular because the life coaching training i'm participating in will be transitioning in about a month to a different aspect of the program.

because i want to connect this new adventurous phase of mine with the journaling part of my business, this paying attention gets me to begin thinking about how i want to implement this change { the 2nd part of this 2-parter....course correcting }.  so my question for you is...

what do you need to pay more attention to?

where do you need to hold up the mirror or, better yet, a magnifying glass in your life, in your job or your business, in your relationships, in your health in order to begin course correcting?

because when we tune in, it's these Soul whispers that ultimately guides and steer us along our path....if we choose to listen.

it's your turn.  get out your journal and write the heartwords that will help create a clearer picture for you to begin your course correcting.

[bctt tweet="In change there is power  ~Andy Cohen " username="kgracehowes"]

toodles, Grace

p.s.  don't forget to leave a note in the comments { or by email } on what comes up for you after listening to the video

did you know....

every JLT Note will now include some new, fun things like journaling prompts & videos, valuable resources, challenges, tips and suggestions to take your journaling habit to the next level? why yes!

if you'd like to begin receiving the JLT Note sign up below to become part of the JOY Love Tribe and join the JOURNALing Revolution.

Something new is brewing and you're gonna like it

 it's been a while hasn't it?

life. it gets you. and you have to deal in or check out.

#coopthedog and something new

for a while there circumstances had me checking into life hard and deep { we lost a family member in december } and everything else had to take a back seat so that i could support them and be supported myself as we planned for a thing we wished we didn't have to.

today, we're all still going thru the motions while also trying to pick up the millions pieces our lives got shattered into.

fresh perspective is what sorrowful events like this gives you.  when i got back home to my studio in january i took time to evaluate how i wanted this blog to exist, if even i wanted it to at all.

i started this blog back in 2007, or the iteration it was before i made it part of my business officially.  back then it was a place to showcase my art quilts and sell my hand dyed fabrics.  it has definitely evolved since then but, unfortunately for me, how i thought about it hadn't changed. this led to it becoming a chore and a hit and miss on when i posted.  no good right?

for the new year i made the decision not to blog anymore. i told my business mastermind group my decision and it felt good.  the pressure was off.  i could commit to just posting on insta { love that space!!!! }

but.....

i missed the sharing i did here, in this imperfect space i call my online home.

i had so compartmentalised myself, pushing what i did here into existing in a tiny, tiny space that it became claustrophobic to even think of coming here, let alone writing something and posting it.

now, after a brief time away, i'm beginning to think that i still need this space, but in a different way { that's the power of journaling ... it helps infuse fresh perspective } and i came away with 2 thoughts...

  • i realized that i needed to stop trying to be like those blogs i read.

  • i realized that i needed to stop trying to do things on my blog like those blogs i was trying to emulate.

they do their blog their way.  what i know now is i need not be so rigid in the how and the what i bring to this space because ....i've figured out my why.  phew!

{ p.s.watch this Soul Speak with Grace video to hear about my why }

i share this only to say that..........something new is brewing.

{ remember...fresh perspective }

Choose light and something new

in the above mini-episode of Soul Speak i talk about ..."on choosing light", cause ya know sometimes some things are just a slow dawning.

i'll be sharing a lot more videos with you { like my Soul Speaks }

...and sharing what i know about journaling and how fricking awesome it is { that's Journal Circle }

...and be more consistent in sending out the JLT Notes, my newsletter.

UPDATE: Join The Lighthouse Letters and download your Personal Manifesto Guide.

but, but, but...the biggest way i'm authentically choosing to share AND step into my light { cause i know my why! } is thru my new and most passionate calling ... being a life coach  { see * below }.

journaling has always been a part of my life and sharing this awesome and powerful way to discover more of who YOU are is what i'm supposed to be doing.

and life coaching is...well it's who i am meant to be.

remember oprah's what i know for sure?  this is mine.  { cannot tell you how good it feels to say that out loud.  mmmmh! }

so how are you coming into this picture?

for one, there is the Journal Circle, my way to give back and gather with kindreds in community.  we come together on zoom for about an hour and nurture and support and love and journal and art together.  you'll need to register first and then you'll be automatically notified when the next one will take place.

right now it's free to join us in Circle. we're still growing so i'm trying to find the best times for repeating our journal jOY......once a month or every 2 weeks.  and ya know what.....i would love to have you join us.

plus, fill out the form below to join the JOY Love Tribe and begin receiving JLT Notes on a regular.  thanks for being here and for seeing me.  I hope to see much more of you in the coming months.

toodles,

Grace

btw....that cutie in the pic above is our dog cooper.  that face right?


* life coaching has fast become a passion of mine to be able to help women discover and dig deep into who they are in an authentic and supported way, to help find your joy.  right now i'm in training with kate swoboda of your courageous life and am loving this experience, this new adventure { holy smokes the girl goes deep! }.

one of the things we are now doing as trainees is to take on new outside clients.  i'll be offering my coaching services at a discounted rate while i'm in training.  if you find you're in need support around an issue in your life and want to test the coaching waters, i would love to help you gain clarity and focus and heart-centered wholeness.  find out more here.