journal your soul

How to journal better

How to journal better

What if every week a prompt showed up in your inbox and all you had to do was commit to the practice. No more thinking of what you’ll write (I know that that can put a serious kink the works big time!) 

journaling with photographs

welcome back.  in the last 2 weeks we started the "beginning our journaling journey" by writing our thougths surrounding the 5 prompts in you found in my free pfd and last week, we did a bit of storytelling with our journaling. how was that for you?  tell below in the comments.  a few of you have checked in with me and i thank you for allowing me into your sacred space.

Journaling with Photos

what's on task for this week of SELF-Love journaling?

this week we'll be documenting  with photographs.  some of you are already familiar with documenting with photographs { scrapbookers definitely! }   but this time we'll be doing something a little bit different.  i want you to go to your large stock of photos of life & living you have on your hard drive or in a box or album somewhere.  have a good gander and choose 5 photos that bring up some sort of emotion for you.  

  • maybe it's one that made you guffaw with happy laughter the minute you pulled it out...
  • maybe it's the one that brought on a rush of sadness.  hold up now...don't put it away.  these types of photos are perfect to access some much needed introspection and clarity...
  • maybe its one of you as a young child or one of your kids {or niece, nephew, cousin } years ago...
  •  or maybe it's a photo of a time that brings back such vivid memories, almost like you can plant yourself in the picture and hear and see exactly what's going on.

pick 5.  one for each day this week.  tuck 4 of them in the back of your journal for later journaling and write about what you see in the 1st photograph.  let the words flow.  access that inner sanctum that you  sometimes choose not to enter.

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][bctt tweet="Just go there. Write your heartwords.  Journal your SOUL."]

remember, this is YOUR space.  for your eyes only.

now go......begin your february visual journey.