When we hold space for others, we open our hearts, offer unconditional support, and let go of judgement and control. Read on for more on what holding place looks like.
Mindset shifts are like scaling a mountain. They work to push you out of your comfortable and beyond where you think you’re capable. It’s where you do the work to remove the constant resistance that shows up. Read on for how.
Read MoreAlmost every morning this year I’ve written a page of thinking. A page that had me sitting in my head for just a few minutes to go inside and query, to search, to gather what came before so I can start my day. It’s like a clearing out of what was, in order to allow the new, space to show up. This is stillness.
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Thoughts like you’re incapable or your work isn’t good enough or you cannot possibly show up as you constantly crowd your mind? Read on for how to get unstuck from all these thoughts and old habits that keep you from doing your work in your business.
Read MoreSometimes we come to a problem or temporary hiccup we’re encountering and haven’t a clue how to approach it far less coming up with a resolution to it; forever caught in the hamster wheel of running things without a plan of action or a way to get off. This is where your values set help you navigate the way.
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Sometimes the work you do is external. And sometimes, it’s all internal. Why you might need a Life Coach to figure out the internal stuff before you hire a business coach.
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I used to be afraid to do anything that took me out of my comfort zone. I was so afraid to shine my light that I constantly blew the wick out myself. What I didn’t know was that being afraid is actually good. Read on for why…
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Sometimes it not because we can’t or don’t want to listen. Sometimes it’s as simple as us forgetting that we, too, matter. It’s forgetting to go inside with a deep inhale of sweet breath to check-in. Read on for why it’s necessary.
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Most entrepreneurs forever tread the same path wishing and wanting more and different but never really making space for change to take place. Is it time to begin to scaling your mountain?
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You ever feel the need to rethink a decision because the what-ifs starts playing endlessly in your head? What constant overthinking and second guessing leads to is the The Big R finding a sweet spot in your mind to reside just to begin messing with your thoughts. How to stop resistance taking hold.
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What would happen if you took some time to really look at these old patterns of yours, spend some time looking at how your old stories hold you back or keep you from being your best self in your business? Read on for more…
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What if when you step outside your house or into your office you felt wholly empowered; where your courage and strength knows no bounds and comparisonitus has no place in your vocabulary, in your life or how you approach your business.
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What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?
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As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.
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Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….
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How can you bring in some mindfulness and ease, some peace around what you’re going through? How can you find a way to control the situation instead of allowing it controlling you?
Read on for more on letting go and letting it be easy.
Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.
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When you’re in your Zone of Genius (ZOG) you don’t notice time. Your whole attention has been diverted into this state and time stands still. Your energy is at an all time high and it’s almost like you’re performing a dance in kitchen. You are in a complete FLOW state. How to live fully in your ZOG? Read on.
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Where does your Fear have its grip on you? What has it stopped you from doing more of? How to not let fear keep you hidden so you can reach in to have more and more of your true desires met.
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Self discovery is all about seeing into that underneath, shadowy space (that's sometimes filled with all the fear and all the doubt) but coming out the other side and finding a brilliant, magical, more powerful you.
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