write your heartwords

15 lessons to learn from journaling

15 lessons to learn from journaling

I'm not one to say write down your feelings, record your day or spill your guts. Writing your heartwords through journaling is so much more than a spillage of words on paper. It’s about getting in touch with your Soul’s spirit and allowing her words of wisdom and light to come forth. 

an adventure in Catching Stories

an adventure in Catching Stories

Catching Stories is a 14 day journey uncovering the stories in you, bringing them to light to create space for them to the new information to take hold. Join me on Instagram for this fun adventure! bit.ly/CatchingStoriesonInsta

How to journal better

How to journal better

What if every week a prompt showed up in your inbox and all you had to do was commit to the practice. No more thinking of what you’ll write (I know that that can put a serious kink the works big time!) 

Coming full circle :: Putting creativity on hold

Coming full circle :: Putting creativity on hold

I put making books on pause BUT that did not stop the creativity juices from bubbling up. Y'all ever had something like that happen to you? How to let go and still do what you want/need to do.  

how to work WITH your inner critic

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do you find that your inner critic shows up the most when you are stressed to the max?

I know with certainty that lady IC picks that exact moment to show up, but the problem is, I still need to get some work done. 

she's got some serious power that one, and SHE KNOWS IT too.  she can start in on those regular patterns of self-doubt and before you know it you're a slip slide away from overwhelm. 

is this you too?

she knows exactly how to get you to back down and one of her faves is to use the old "who do you think you are" ploy.  it's at that point that, despite the reasoning, the why's of any given situation, you tend to give in cause you know....she's won, again.  

then you might start down this road instead....

  • "the nerve of me thinking I can attempt this gargantuan { not really but that's how she makes it out to be } task...."
  • "the nerve of me thinking I can ask for what I need.
  • "the flipping nerve of me thinking I deserve anything good. 

You can choose to continue down the same road road with your inner critic and end up at the same place...nowhere, and still stuck.

...but I have a better solution.

take a listen to the latest minisode of Soul Speak with Grace where I give a a few suggestions on how to deal more effectively with YOUR inner critic.

 
 

remember, don't forget to keep journaling your heartwords. 

Take care,

Grace

 

p.s.  If, after watching the video, your finding that you need help sorting through things in your life in a deeper way to help uncover your whys, let's talk and find out just what your inner critic is so worked up about. Schedule your call here.

your gifts & bad-assery {yup, i said it}

create a practice of recording even the boring and mundane bitsbecause these are a part of the life you live

~ jeanette leblanc ~

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i’m journaling out loud for 2 reasons: 1. to let you see how easy it is to begin a journaling practice and 2. to challenge you to commit to writing your heartwords daily.  JOIN ME.

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daily snippet

After listening to the book "Year of Yes" by Shonda Rhimes these last few days I am blown away by the realization of how many people both famous and regular ordinaries like me have this thing with hiding their light, Shonda Rhimes being one of them. Who the heck knew???? It just goes to show that you can never, ever judge a book by its front cover.

I mean really, look at me, forever in the shadows looking out and only letting the spotlight catch me ever so fleetingly. These last couple of years have been revealing to me in that I realize I won't melt or shrink or even die from exposure (haha). Seriously tho, I knew I wouldn't but the brain is a funny instrument in our lives in how it picks up so well on our insecurities and blows them all out of proportion. We have to work hard at seeing the other more positive side of things more often I think.

I've been figuring out and trying to answer this one question about me the last few years and listening to her book it felt wonderful knowing that I was able to so clearly state in that moment what mine are. Phew! This process has been hard and rocky and stagnant and exasperating had me flailing about at times but it's oh so exciting when I could finally hone in on my soul special gifts. Yes. Yes. Yes, Yes. Yes.

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what are your gifts?

what is it that only you have, that you get to share, that is the awesomeness of you?

if you don't know, your job, today, right now is to go on a quest to find out and proclaim it loudly, often & with intention.  your Soul demands it of you!

know why! cause only you have the gift of YOU.  nobody else is like you, nobody thinks like you do, nobody feels like you do.  know that you are special and be grateful for The Universe blessing you with your gifts, your powerful awesomeness. 

the corresponding mini episode on SOUL speak is about honing in on our Gifts and showing up with some serious bad-assery?  { listen to audio below or click here to watch video }

 
 

that’s it for now.

toodles,

G


want to read more of my daily snippets? click here

p.s.  i want to share with you a page from the daily om that speaks so beautifully about using your own unique gifts to express yourself and to share with your community.  enjoy the read.  http://bit.ly/dailyOmGifts

 

daily snippet :: july 7

create a practice of recording even the boring and mundane bitsbecause all of these bits are a part of the life you live.

~ jeanette leblanc ~

daily-snippet.jpg

i'm journaling out loud for 2 reasons: 1. to let you see how easy it is to begin a journaling practice and 2. to challenge YOU to commit to writing your heartwords daily.  JOIN ME.

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daily snippet

i don't want to do it.

i don't want to do it.  

i don't want to do it

...and i know i'm gonna have to get over myself real soon cause all the boxes need unpacking and linens need to wash and all storage studio items need permanent places to live and i am only one person and i feel i need to clone myself to get it all done and i know that i can't and despite it i will get it done but.....i don't want to do it.

so i sit at my desk putting off the doing and answering emails and recording receipts and dreaming of  a time away where nothing needs to be unpacked or sorted thru or figured out, where i can walk along the beach in the water watching as it laps at my feet, and read on the porch or dance to happy music with no one watching { just maybe the dog } and plop into a chair exhausted and smiling at the little dance party i threw for myself.

but girl, you know you must get it done because you also don't want to live with the boxes.

that's the thing with moving isn't it....you pack just to unpack and have to find new homes for everything....again. i have decided { yeh, take that! } that no matter what, i won't be packing next time or moving our stuff.  all that sh*take stuff i don't like to do that helps me reach to a more tired frustrated space will be hired out the next time and the time after that and the time after that.....  

yeh.  that sounds about right.  and if i can hire someone to unpack it all as well while i sit licking a salt & straw waffle cone piled high with almond brittle & salted ganache ice cream { my new favourit-est thing to eat...oh the poundage my hips will see } and show them where all things must now live ....yes, that too.  why did i let him convince me we should move ourselves?  dunno.  but enough is enough.

and i still don't want to do it.

so i'm just gonna begin.  darn it!

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toodles,

G

want to read more of my journaling daily snippets? click here