Why your mindset is like a mountain

Why your mindset is like a mountain

Mindset shifts are like scaling a mountain. They work to push you out of your comfortable and beyond where you think you’re capable. It’s where you do the work to remove the constant resistance that shows up. Read on for how.

Craving Stillness.

Almost every morning this year I’ve written a page of thinking. A page that had me sitting in my head for just a few minutes to go inside and query, to search, to gather what came before so I can start my day. It’s like a clearing out of what was, in order to allow the new, space to show up. This is stillness.

How to get unstuck and make change happen

How to get unstuck and make change happen

Thoughts like you’re incapable or your work isn’t good enough or you cannot possibly show up as you constantly crowd your mind? Read on for how to get unstuck from all these thoughts and old habits that keep you from doing your work in your business.

What’s hidden in your emotional closet?

What’s hidden in your emotional closet?

Emotions are a part of the human experience. It helps us process events. When we laugh, smile, cry, get angry or are just in a mood, these all help define our life experiences. But, when you’re working in your business, you don't need your emotions at the forefront of your mind interfering with and affecting how you work. Read on for how to stop this from happening.

How to make sure your values match your purpose

Sometimes we come to a problem or temporary hiccup we’re encountering and haven’t a clue how to approach it far less coming up with a resolution to it; forever caught in the hamster wheel of running things without a plan of action or a way to get off. This is where your values set help you navigate the way.

What you might need instead of a business coach

What you might need instead of a business coach

Sometimes the work you do is external. And sometimes, it’s all internal. Why you might need a Life Coach to figure out the internal stuff before you hire a business coach.

Being Scared is Actually Good

Being Scared is Actually Good

I used to be afraid to do anything that took me out of my comfort zone. I was so afraid to shine my light that I constantly blew the wick out myself. What I didn’t know was that being afraid is actually good. Read on for why…

When to listen to your Inner Wisdom For Guidance

When to listen to your Inner Wisdom For Guidance

Sometimes it not because we can’t or don’t want to listen. Sometimes it’s as simple as us forgetting that we, too, matter. It’s forgetting to go inside with a deep inhale of sweet breath to check-in. Read on for why it’s necessary.

How to be a Badass Female Entrepreneur

How to be a Badass Female Entrepreneur

Most entrepreneurs forever tread the same path wishing and wanting more and different but never really making space for change to take place. Is it time to begin to scaling your mountain?

Why do you need your own Resilience Team?

Why do you need your own Resilience Team?

Resilience is the difference between giving up when a storm has blown smack dab right over you AND getting right back in the game to ride again and not. And it helps to have a team standing behind you when you can’t get right back up. Read on for the why and the who of your resilience team…

What to do when you’re in full blown resistance?

What to do when you’re in full blown resistance?

You ever feel the need to rethink a decision because the what-ifs starts playing endlessly in your head? What constant overthinking and second guessing leads to is the The Big R finding a sweet spot in your mind to reside just to begin messing with your thoughts. How to stop resistance taking hold.

When doubt and uncertainty take hold... do this.

When doubt and uncertainty take hold... do this.

Doubt and uncertainty are a part of everyone’s life at some time or another . Those squirmy feeling that sit right smack dab in the back of the shoulder that you want to just shake off. How to move through doubt and uncertainty.

How to let go of old stories, habits & thinking

How to let go of old stories, habits & thinking

What would happen if you took some time to really look at these old patterns of yours, spend some time looking at how your old stories hold you back or keep you from being your best self in your business? Read on for more…

What would happen if you embraced the colour red?

What would happen if you embraced the colour red?

What if when you step outside your house or into your office you felt wholly empowered; where your courage and strength knows no bounds and comparisonitus has no place in your vocabulary, in your life or how you approach your business. 

What's holding you back from doing your most powerful work?

What's holding you back from doing your most powerful work?

What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?

Why not just be a bad-ass Rebel instead?

What I know now is that I can be an Obliger yet still choose to be a bad-ass powerful Rebel in how I approach the work I want to get done. So can you hon…

How bout some self-love in this month of LOVE

YOU hon, are an unrepeatable miracle  ~ Lisa Nichols 

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Okay, a truth.

I have never ever been a fan of Valentine’s Day. 

There. I said it.    ......I know. Shock! Horror! 

Growing up as a young teen and into my 20’s there was no one who thought of me as their valentine, and so I chose not to acknowledge that day.  Ever.

Even now that hubby and I are married (started year 28 in December!) we don't go all crazy when the day arrives. We both feel the same way about it.

(lus we want to make a stand and not feel compelled to fall into the commercial aspect of it)

So, throwback to a few years ago with me wanting to do something for my peeps but feeling the dread of Valentine’s Day looming large. I journaled about it and thought what better way to show love than to ourselves.

It’s all about SELF-LOVE baby! 

What exactly is self-love?  it’s about taking the time to put yourself first. It’s about learning how to accept yourself for who you are, all the beautiful bits + all the bits we tend to want to ignore or shame.

Self love is about showing ourselves unconditional love while also allowing for compassion and grace. Self love is about freedom.....freedom from self recrimination or holding on to doubt about who you are and what you’re capable of. 

Self love is about loving yourself enough and treating you, your body, your mind and your soul with the same love you pour into those around you. 

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On a recent insta story I talked about how 2 years ago wanting to turn things around for so many women who were like me. If you were like me in my early 20’s there was no love to ride out that day, Valentine’s Day, with, not a hint of one to come.

So I thought of turning the month of February in Self-Love month. When I first started thinking I knew I had to come up with a way for women to feel this in a deeper, more profound way.

That’s when I had the idea for a mini course, 5 Days of Self-Love. 5 days of creative and meaningful exercises meant to bring you home to love, where you shower ourselves with all the outpouring of your own love. So you can take that love deeper.

Each day for 5 days I'll send out an email with that day’s exercise. They are simple and yet still, they get ot the heart of the matter…giving yourself oodles of love. Isn’t it time that you come to know yourself more intimately and see how very special you are?

Cause sometimes, in the day to day of living our lives, we can sometimes forget to hold ourselves close,

…forget to show ourselves more positivity.

…forget to embrace the body we've been given for this wild ride here on earth.

…forget to celebrate ALL of who we are right now.

These 5 days are how I will be celebrating Valentine’s Day, through meaningful inner guidance and bountiful self-love.

5 Days of Self-love*

Join me and let’s take some time to celebrate you.

 

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*Use coupon code IAMWOMAN to get 20% off class fee (expires Feb 18)