How to a Badass Female Entrepreneur

How to a Badass Female Entrepreneur

Most entrepreneurs forever tread the same path wishing and wanting more and different but never really making space for change to take place. Is it time to begin to scaling your mountain?

When you need support, call on your Resilience Team

When you need support, call on your Resilience Team

Resilience is the difference between giving up when a storm has blown smack dab right over you AND getting right back in the game to ride again and not. And it helps to have a team standing behind you when you can’t get right back up. Read on for the why and the who of your resilience team…

What to do when you’re in full blown resistance

What to do when you’re in full blown resistance

You ever feel the need to rethink a decision because the what-ifs starts playing endlessly in your head? What constant overthinking and second guessing leads to is the The Big R finding a sweet spot in your mind to reside just to begin messing with your thoughts. How to stop resistance taking hold.

When doubt and uncertainty take hold...

When doubt and uncertainty take hold...

Doubt and uncertainty are a part of everyone’s life at some time or another . Those squirmy feeling that sit right smack dab in the back of the shoulder that you want to just shake off. How to move through doubt and uncertainty.

Letting go of old stories, habits & thinking

Letting go of old stories, habits & thinking

What would happen if you took some time to really look at these old patterns of yours, spend some time looking at how your old stories hold you back or keep you from being your best self in your business? Read on for more…

What if you embraced the colour red?

What if you embraced the colour red?

What if when you step outside your house or into your office you felt wholly empowered; where your courage and strength knows no bounds and comparisonitus has no place in your vocabulary, in your life or how you approach your business. 

What's holding you back from doing your most powerful work?

What's holding you back from doing your most powerful work?

What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?

Why not just be a bad-ass Rebel instead?

What I know now is that I can be an Obliger yet still choose to be a bad-ass powerful Rebel in how I approach the work I want to get done. So can you hon…

How bout some self-love in this month of LOVE

YOU hon, are an unrepeatable miracle  ~ Lisa Nichols 

pete-bellis-IamWoman.jpg

Okay, a truth.

I have never ever been a fan of Valentine’s Day. 

There. I said it.    ......I know. Shock! Horror! 

Growing up as a young teen and into my 20’s there was no one who thought of me as their valentine, and so I chose not to acknowledge that day.  Ever.

Even now that hubby and I are married (started year 28 in December!) we don't go all crazy when the day arrives. We both feel the same way about it.

(lus we want to make a stand and not feel compelled to fall into the commercial aspect of it)

So, throwback to a few years ago with me wanting to do something for my peeps but feeling the dread of Valentine’s Day looming large. I journaled about it and thought what better way to show love than to ourselves.

It’s all about SELF-LOVE baby! 

What exactly is self-love?  it’s about taking the time to put yourself first. It’s about learning how to accept yourself for who you are, all the beautiful bits + all the bits we tend to want to ignore or shame.

Self love is about showing ourselves unconditional love while also allowing for compassion and grace. Self love is about freedom.....freedom from self recrimination or holding on to doubt about who you are and what you’re capable of. 

Self love is about loving yourself enough and treating you, your body, your mind and your soul with the same love you pour into those around you. 

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On a recent insta story I talked about how 2 years ago wanting to turn things around for so many women who were like me. If you were like me in my early 20’s there was no love to ride out that day, Valentine’s Day, with, not a hint of one to come.

So I thought of turning the month of February in Self-Love month. When I first started thinking I knew I had to come up with a way for women to feel this in a deeper, more profound way.

That’s when I had the idea for a mini course, 5 Days of Self-Love. 5 days of creative and meaningful exercises meant to bring you home to love, where you shower ourselves with all the outpouring of your own love. So you can take that love deeper.

Each day for 5 days I'll send out an email with that day’s exercise. They are simple and yet still, they get ot the heart of the matter…giving yourself oodles of love. Isn’t it time that you come to know yourself more intimately and see how very special you are?

Cause sometimes, in the day to day of living our lives, we can sometimes forget to hold ourselves close,

…forget to show ourselves more positivity.

…forget to embrace the body we've been given for this wild ride here on earth.

…forget to celebrate ALL of who we are right now.

These 5 days are how I will be celebrating Valentine’s Day, through meaningful inner guidance and bountiful self-love.

5 Days of Self-love*

Join me and let’s take some time to celebrate you.

 

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*Use coupon code IAMWOMAN to get 20% off class fee (expires Feb 18)

 

This Way to Getting things Done ☞

This Way to Getting things Done ☞

Right now you probably have plans you’ve outlined and want to put in place. But what about a place to house all that thinking and creating and planning you need to do, one that helps you master your year. Read on for how to do just that.

5 steps to take now to make your new year a success

5 steps to take now to make your new year a success

In order to know what the new year needs to look like you first have to figure out what went on in the previous year, That is, you need to know what worked and what didn’t so you can plan effectively, Read on to get the 5 steps to take now to make your year a success.

Welcome 2019!

Welcome 2019!

All we ever have is right now....making choices for ourselves, for others, for the world we live in, one moment at a time. THIS is what I'm bringing into this new year. Making choices that, in the moment, are sound and make sense for my life where I am right now. Read on for how you can jumpstart your year.

Finding your flow: the winter edition

Finding your flow: the winter edition

As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.

when you’re out of alignment . . .

when you’re out of alignment . . .

Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….

What I know today

What I know today

As women, as keepers of the flame, as those who feed and nourish and shape and nurture the next generations through our own bodies and our words and our example throughout their lives, must do these things more often.

Let it be easy...

Let it be easy...

How can you bring in some mindfulness and ease, some peace around what you’re going through? How can you find a way to control the situation instead of allowing it controlling you?
Read on for more on letting go and letting it be easy.

​10 ways to be more productive in life (and in business)

​10 ways to be more productive in life (and in business)

Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.

How to lean into your brave self more often

How to lean into your brave self more often

Haven’t a clue how to lean into your brave self when times get tough. What??? Didn’t even know you had a brave self. Read on to find out how to lean in and reach deep into who you are on the inside. Own your brave girl!