paying attention

Courage to release the familiar and embrace the new

pink magnolia.jpg

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is not meaningful. There is more security in the adventurous and the exciting, for in movement there is life, and in change there is power ~ Andy Cohen

- - - - - - - - - - - - - - - - - - - - 

...in change there is power.

mmmmh.....yes.

in yesterday's minisode of Soul Speak with Grace i talk about paying attention and course correcting, and how in order to manifest that change we first need to see, then do.  that means paying attention to what's going on in you and around you, then course correct when needed.

 
 

as i mention in the video, one of my favourite ways to bring in a new season is to check in on my WOTY.  this year my word of the year is "and..." such a simple word but I think it speaks volumes for my life in 2017.  but you might be asking right about now.....

what does my WOTY have to do with paying attention and course correcting?

in order to course correct one needs to pay attention to where you are.  as well, you need to have some sort of inkling of where you want to be.

my WOTY does that for me and it's why i constantly check in with it.  right now in particular because the life coaching training i'm participating in will be transitioning in about a month to a different aspect of the program.

because i want to connect this new adventurous phase of mine with the journaling part of my business, this paying attention gets me to begin thinking about how i want to implement this change { the 2nd part of this 2-parter....course correcting }.  so my question for you is...

what do you need to pay more attention to?

where do you need to hold up the mirror or, better yet, a magnifying glass in your life, in your job or your business, in your relationships, in your health in order to begin course correcting?

because when we tune in, it's these Soul whispers that ultimately guides and steer us along our path....if we choose to listen.

it's your turn.  get out your journal and write the heartwords that will help create a clearer picture for you to begin your course correcting.

[bctt tweet="In change there is power  ~Andy Cohen " username="kgracehowes"]

toodles, Grace

p.s.  don't forget to leave a note in the comments { or by email } on what comes up for you after listening to the video

did you know....

every JLT Note will now include some new, fun things like journaling prompts & videos, valuable resources, challenges, tips and suggestions to take your journaling habit to the next level? why yes!

if you'd like to begin receiving the JLT Note sign up below to become part of the JOY Love Tribe and join the JOURNALing Revolution.

how to have more spectacular ordinary moments

spectacular ordinary moments:  a recap

the other day my daughter { who is on the fast track of adulting right now } came over.  she's been living on her own for the last 3 months, struggling but still doing her thing.

when she comes over i get all giggly and stuff because 1) there's more estrogen in the house, albeit only momentarily,  2) i really love hanging out with her and  3) she gets me { see #1 in this sentence }.

don't you love it when your folks get you?

...cause living with a 15 yr old smack dab in the middle of male hormonal hell { did i write that? ...YES i did! } and a hubby who, without being intentional, is sometimes very decidedly male { there goes #1 again } can make a girl, who definitely appreciates her feminine side, so batty that reverting to my giggly phase when my girl's around somehow lessons the impact of said overflow of testosterone.

so said hubby and i decided the four of us would go out to dinner instead of cooking and that decision inspired what i like to call a "spectacular ordinary moment".

3 Steps from Ordinary to Extraordianry

we talked plenty & laughed at jokes only our family would know, with some howling at one point that i had to remind them there were other patrons around who might not appreciate that what we thought was so spectacularly funny was really not.

after writing in my journal about this experience i remembered a post i wrote about ways to bring in more spectacular ordinary moments and i thought i'd share it again with you cause reminders like this need repeating.  enjoy!

= = = = = = = = = = = = = = = = = = = = = = 

 

how can you turn your ordinary day into something more spectacular?

here are 3 ways you can use to raise the ordinary factor....

1. pay attention

that’s right.  1st….become more aware.  ever so simple right?  it can be the most transformational yet, at the same time, be so darn elusive. but as you go about each day be mindful of your presence, be mindful of your surroundings, be mindful of your thoughts,  be mindful of others.

in this one activity the ordinary we encounter can become the profound.

e.g.  for 5-10 minutes sit and watch a child play.  i mean really watch.  observe how the outside world has little bearing on their interactions with their toys, the dog or a cardboard box.  they are keenly and only aware of themselves and this object that has their attention.

they are more aware in those moments of their intentions and attention but most likely are clueless to this because they don’t have the reasoning capabilities just yet.  as an adult however, you do.  becoming more aware is a skill you can master.

2. let the little things go

things get our goat.  they stick in our craw sometimes.  they try our last bit of patience and, before you know it our energy is sucked dry by something so inconsequential that if you look back you’ll wonder why the thing bothered you so in the 1st place.

let go little bird, let it go.  in choosing to let the small things go you open up all sorts of bigger possibilities { ahhh….. } and allow for more moments of awareness, the kind of awareness that can change your day from bummer gloomy to outright sunshiny & bright or peaceful & content.

for those of us who have not yet made it a practice of letting go { me included sometimes.  shocker right? lol  }, it’s hard to push past that stick-in-craw stuff but …and a BIG but here.

but being concerned with the whys and hows of any given situation, the he said/she saids that go on not to mention all the “crazy” people who you have no control over anyway, all of this is sooo darn counterintuitive to being aware and living a more mindful life.

take a B R E A T H right here.  yes! { plus you’ll miss the darn beauty of those sweet ordinary moments }.

3. create space for extraordinary to happen

by damn this is a good one!

in a nut shell this means Living. In. JOY.   nah…you’re not walking around with a silly happy grin plastered on your face, nor does it mean denying the reality of a situation { sometimes we need to accept and move on people! }.

making space for the extraordinary in your ordinary day means being real with yourself and keeping an open mind despite the crazies that can occur.

if all you ever do is complain or see things from a downward perspective then imagine what you’re telling the Universe.  ick!  instead, be open for the possibility of extraordinary to occur.  and then when it does, smile, say thank you, enjoy your special moment and then tuck it in your pocket { or write it in your journal }.

3 small steps that can bring more awareness to you everyday life.  how brilliant is that!

plus, don’t forget to join the revolution below….the JOURNALING revolution!

toodles,

G


ing-factor-with-border
 

Need more help on your journey to extraordinary?  have you tried -ing-ing yet?  whoa! you haven’t??? 

Head over here to download my FREE pdf, "The -Ing Factor", a fun, slap happy way to journal your heartwords or jumpstart your journey using prompts provided for you. Easy right?!

By joining the way cool JOY Love Tribe and becoming a bona fida member you'll get access to all pdf's in the JLT Resource Library including The -Ing Factor! 

3 steps to creating spectacular ordinary moments

recently i gathered with friends to work on our vision boards for 2016.  ho'o, our host/planner, started us off with a visualization as she walked us thru a story that rang so true, individually for each of us even tho we had totally different experiences.

ordinary moments into spectacular

as we each sat with our eyes closed for most of the visualization, the first thing i remember that came to me immediately was a bright light.  and for me, THIS IS BIG because over the last few years i've been making a more conscious effort to shine my own light and to think that this 2016 visualization is manifesting as me in light instead of in shadow was brilliant.

3 Steps from Ordinary Moments to Spectacular Days

once again, in this 15 minutes of quiet meditation where we were being guided to see what we want, what we need, what we will make manifest this year for our businesses, the ordinariness of our day progressed to extra ordinary heights by the time we concluded.

which is what led me to writing this post......

how can you turn an ordinary day into something more spectacular?

pay attention

that's right.  1st....become more aware.  ever so simple right?  it can be the most transformational yet, at the same time, be so flipping elusive.  the thing to do is, as you go about each day be mindful of your presence, be mindful of your surroundings, be mindful of your thoughts,  be mindful of others.  in this one activity the ordinary we encounter can become the profound.

e.g.  for 5-10 minutes sit and watch a child play.  i mean really watch.  observe how the outside world has little bearing on their interactions with their toys, the dog or a cardboard box.  they are keenly and only aware of themselves and this object that has their attention.

they are more aware in those moments of their intentions and attention but most likely are clueless to this because they don't have the reasoning capabilities just yet.  as an adult however, you do.  becoming more aware is a skill you can master.

let the little things go

things get our goat.  they stick in our craw sometimes.  they try our last bit of patience and before you know it our energy is sucked dry by something so inconsequential that if you look back you'll wonder why the thing bothered you so in the 1st place.

let go little bird, let it go.  in choosing to let the small things go you open up all sorts of bigger possibilities { ahhh..... } and allow for more moments of awareness, the kind of awareness that can change your day from bummer gloomy to outright sunshiny and bright or peaceful and content.

for those of us who have not yet made it a practice of letting go { me included sometimes.  shocker right? lol  }, it's hard to push past that stick-in-craw stuff but ...and a BIG but here.....being concerned with the whys and hows of any given situation, the he said/she saids that go on not to mention all the "crazy" people who you have no control over anyway, all of this is sooo darn counterintuitive to being aware and living a more mindful life.

take a B R E A T H right here.  yes!

{ plus you'll miss the darn beauty of those sweet ordinary moments }.

and lastly....

create space for extraordinary to happen

by damn this is a good one!

in a nut shell this means Living. In. JOY.   nah...you're not walking around with a silly happy grin plastered on your face, nor does it mean denying the reality of a situation { sometimes we need to accept and move on people! }.  making space for the extraordinary in your ordinary day means being real with yourself and keeping an open mind despite the crazies that can occur.

if all you ever do is complain or see things from a downward perspective then imagine what you're telling the Universe.  ick!  instead, be open for the possibility of extraordinary to occur.  and then when it does, smile, say thank you, enjoy your special moment and then tuck it in your pocket { or write it in your journal }.

3 small steps that can bring more awareness to you everyday life.  how brilliant is that!

need more help on your journey to extraordinary?  have you tried -ing-ing yet?  whoa! you haven't???  head over here to download my free pdf, The -Ing Factor, a fun slap happy way to journal or jumpstart you on your journey.

plus, don't forget to join the revolution below....the JOURNALING revolution!

toodles,

G

 


btw.....if you are just beginning your entrepreneurial journey or need help jumpstarting and reconfiguring things out my friend ho'o has got you covered.  you will not leave disappointed after working with her.  she is a master at drawing out what you cannot see and starting you off on the right path to success.