5 steps to take now to make your new year a success

5 steps to take now to make your new year a success

In order to know what the new year needs to look like you first have to figure out what went on in the previous year, That is, you need to know what worked and what didn’t so you can plan effectively, Read on to get the 5 steps to take now to make your year a success.

Welcome 2019!

Welcome 2019!

All we ever have is right now....making choices for ourselves, for others, for the world we live in, one moment at a time. THIS is what I'm bringing into this new year. Making choices that, in the moment, are sound and make sense for my life where I am right now. Read on for how you can jumpstart your year.

Finding your flow: the winter edition

Finding your flow: the winter edition

As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.

when you’re out of alignment . . .

when you’re out of alignment . . .

Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….

What I know today

What I know today

As women, as keepers of the flame, as those who feed and nourish and shape and nurture the next generations through our own bodies and our words and our example throughout their lives, must do these things more often.

Let it be easy...

Let it be easy...

How can you bring in some mindfulness and ease, some peace around what you’re going through? How can you find a way to control the situation instead of allowing it controlling you?
Read on for more on letting go and letting it be easy.

​10 ways to be more productive in life (and in business)

​10 ways to be more productive in life (and in business)

Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.

How to lean into your brave self more often

How to lean into your brave self more often

Haven’t a clue how to lean into your brave self when times get tough. What??? Didn’t even know you had a brave self. Read on to find out how to lean in and reach deep into who you are on the inside. Own your brave girl!

What do you need to manifest in your life?

What do you need to manifest in your life?

What do yo need to manifest in your life? What do you need to throw out into the ether and dwell in possibility about? What can you sit still and imagine for you? This is manifestation at work.

What does it take to live Simply?

What does it take to live Simply?

What does the idea of living a simple life look like? Questions to ask….where can you pare things down to just the basics…..what can you let go of in order to bring in more simplicity? I answer these questions and more about how to live a more simple life. Read on.

How to figure out your Zone of Genius

How to figure out your Zone of Genius

When you’re in your Zone of Genius (ZOG) you don’t notice time. Your whole attention has been diverted into this state and time stands still. Your energy is at an all time high and it’s almost like you’re performing a dance in kitchen. You are in a complete FLOW state. How to live fully in your ZOG? Read on.

What's your why (part 3-ish)

What's your why (part 3-ish)

It's when we allow space for ourselves to be more present that brilliant things are manifested, including your “Why?”..…that ever present piece of ourselves that informs all we do. How to find you why. Read on.

who are you really???

who are you really???

If someone were reading your biography 100 years from now, what 5 words would they immediately be able to pull out from reading about your life and how you lived it? Can you answer the question “who are you” with complete certainty? Read on for why you need to know.


15 long term benefits of starting a regular journaling practice

Words are powerful. And your words have the power behind them to make things happen. There’s something about the act of putting pen to paper that draws the mind into the soul revealing one’s truth. Journaling is this powerful.

How to live out LOUD!

How to live out LOUD!

Living out loud is about knowing your wants and going after them. Heck, it’s about showing up, playing big and bigger still. It’s about planting your feet in the here and now come whatever may. Are you ready? Read on…

how not to let your fears keep you hidden?

how not to let your fears keep you hidden?

Where does your Fear have its grip on you? What has it stopped you from doing more of? How to not let fear keep you hidden so you can reach in to have more and more of your true desires met.

15 lessons to learn from journaling

15 lessons to learn from journaling

I'm not one to say write down your feelings, record your day or spill your guts. Writing your heartwords through journaling is so much more than a spillage of words on paper. It’s about getting in touch with your Soul’s spirit and allowing her words of wisdom and light to come forth.