Posts in Motivation
What’s hidden in your emotional closet?

Emotions are a part of the human experience. It helps us process events. When we laugh, smile, cry, get angry or are just in a mood, these all help define our life experiences. But, when you’re working in your business, you don't need your emotions at the forefront of your mind interfering with and affecting how you work. Read on for how to stop this from happening.

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How to make sure your values match your purpose

Sometimes we come to a problem or temporary hiccup we’re encountering and haven’t a clue how to approach it far less coming up with a resolution to it; forever caught in the hamster wheel of running things without a plan of action or a way to get off. This is where your values set help you navigate the way.

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Why you need your own Resilience Team

Resilience is the difference between giving up when a storm has blown smack dab right over you AND getting right back in the game to ride again and not. And it helps to have a team standing behind you when you can’t get right back up. Read on for the why and the who of your resilience team…

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Doing your most powerful work

What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?

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5 steps to take now to make your new year a success

In order to know what the new year needs to look like you first have to figure out what went on in the previous year, That is, you need to know what worked and what didn’t so you can plan effectively, Read on to get the 5 steps to take now to make your year a success.

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Finding your flow: the winter edition

As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.

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what to do when you’re out of alignment . . .

Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….

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​10 ways to be more productive in life (and in business)

Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.

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