Why your mindset is like a mountain

Why your mindset is like a mountain

Mindset shifts are like scaling a mountain. They work to push you out of your comfortable and beyond where you think you’re capable. It’s where you do the work to remove the constant resistance that shows up. Read on for how.

What’s hidden in your emotional closet?

What’s hidden in your emotional closet?

Emotions are a part of the human experience. It helps us process events. When we laugh, smile, cry, get angry or are just in a mood, these all help define our life experiences. But, when you’re working in your business, you don't need your emotions at the forefront of your mind interfering with and affecting how you work. Read on for how to stop this from happening.

How to make sure your values match your purpose

Sometimes we come to a problem or temporary hiccup we’re encountering and haven’t a clue how to approach it far less coming up with a resolution to it; forever caught in the hamster wheel of running things without a plan of action or a way to get off. This is where your values set help you navigate the way.

Why do you need your own Resilience Team?

Why do you need your own Resilience Team?

Resilience is the difference between giving up when a storm has blown smack dab right over you AND getting right back in the game to ride again and not. And it helps to have a team standing behind you when you can’t get right back up. Read on for the why and the who of your resilience team…

When doubt and uncertainty take hold... do this.

When doubt and uncertainty take hold... do this.

Doubt and uncertainty are a part of everyone’s life at some time or another . Those squirmy feeling that sit right smack dab in the back of the shoulder that you want to just shake off. How to move through doubt and uncertainty.

How to let go of old stories, habits & thinking

How to let go of old stories, habits & thinking

What would happen if you took some time to really look at these old patterns of yours, spend some time looking at how your old stories hold you back or keep you from being your best self in your business? Read on for more…

What would happen if you embraced the colour red?

What would happen if you embraced the colour red?

What if when you step outside your house or into your office you felt wholly empowered; where your courage and strength knows no bounds and comparisonitus has no place in your vocabulary, in your life or how you approach your business. 

What's holding you back from doing your most powerful work?

What's holding you back from doing your most powerful work?

What’s holding you back from being your most powerful self in your business? Is there a story you tell yourself that still masks as your truth? How do you move past your own limiting beliefs?

Why not just be a bad-ass Rebel instead?

What I know now is that I can be an Obliger yet still choose to be a bad-ass powerful Rebel in how I approach the work I want to get done. So can you hon…

This Way to Getting things Done ☞

This Way to Getting things Done ☞

Right now you probably have plans you’ve outlined and want to put in place. But what about a place to house all that thinking and creating and planning you need to do, one that helps you master your year. Read on for how to do just that.

5 steps to take now to make your new year a success

5 steps to take now to make your new year a success

In order to know what the new year needs to look like you first have to figure out what went on in the previous year, That is, you need to know what worked and what didn’t so you can plan effectively, Read on to get the 5 steps to take now to make your year a success.

Welcome 2019!

Welcome 2019!

All we ever have is right now....making choices for ourselves, for others, for the world we live in, one moment at a time. THIS is what I'm bringing into this new year. Making choices that, in the moment, are sound and make sense for my life where I am right now. Read on for how you can jumpstart your year.

Finding your flow: the winter edition

Finding your flow: the winter edition

As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.

when you’re out of alignment . . .

when you’re out of alignment . . .

Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….

What I know today

What I know today

As women, as keepers of the flame, as those who feed and nourish and shape and nurture the next generations through our own bodies and our words and our example throughout their lives, must do these things more often.

Let it be easy...

Let it be easy...

How can you bring in some mindfulness and ease, some peace around what you’re going through? How can you find a way to control the situation instead of allowing it controlling you?
Read on for more on letting go and letting it be easy.

​10 ways to be more productive in life (and in business)

​10 ways to be more productive in life (and in business)

Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.

How to lean into your brave self more often

How to lean into your brave self more often

Haven’t a clue how to lean into your brave self when times get tough. What??? Didn’t even know you had a brave self. Read on to find out how to lean in and reach deep into who you are on the inside. Own your brave girl!

How to live out LOUD!

How to live out LOUD!

Living out loud is about knowing your wants and going after them. Heck, it’s about showing up, playing big and bigger still. It’s about planting your feet in the here and now come whatever may. Are you ready? Read on…

how not to let your fears keep you hidden?

how not to let your fears keep you hidden?

Where does your Fear have its grip on you? What has it stopped you from doing more of? How to not let fear keep you hidden so you can reach in to have more and more of your true desires met.