Finding your flow: the winter edition

Finding your flow: the winter edition

As winter begins I pause. This is how I find my flow in the winter months. This is how me doing me shows up. It’s me taking a sustained fulfilling breath then exhaling long and slow to catch all that’s on my heart and to truly tune in to hear what I need to know to move into the next year.

when you’re out of alignment . . .

when you’re out of alignment . . .

Being out of alignment can be tough….on our bodies, in our minds, in our relationships with others and ourselves. When you are out of alignment what do you do to get back in, to find your center once again? In this post I give you practical tips to help get you back to center. Read on….

Let it be easy...

Let it be easy...

How can you bring in some mindfulness and ease, some peace around what you’re going through? How can you find a way to control the situation instead of allowing it controlling you?
Read on for more on letting go and letting it be easy.

​10 ways to be more productive in life (and in business)

​10 ways to be more productive in life (and in business)

Being productive means you get to see results from all the work you do. It means task are completed and get crossed off the list. It means you get to see growth in your life or your business because you’re actually getting the dang work done. Read on to find 10 ways to be more productive in all areas of your life.

Zone of Genius. . . are you living yours yet?

Zone of Genius. . . are you living yours yet?

When you’re in your Zone of Genius (ZOG) you don’t notice time. Your whole attention has been diverted into this state and time stands still. Your energy is at an all time high and it’s almost like you’re performing a dance in kitchen. You are in a complete FLOW state. How to live fully in your ZOG? Read on.

how not to let your fears keep you hidden?

how not to let your fears keep you hidden?

Where does your Fear have its grip on you? What has it stopped you from doing more of? How to not let fear keep you hidden so you can reach in to have more and more of your true desires met.

Self-discovery is an ever unfolding process

Self-discovery is an ever unfolding process

Self discovery is all about seeing into that underneath, shadowy space (that's sometimes filled with all the fear and all the doubt) but coming out the other side and finding a brilliant, magical, more powerful you. 

A Beautiful Thing Happened

A Beautiful Thing Happened

I invited a few friends to join me in Circle to create space around ritual and breath and to bring their ask from the Universe. I called it "A Gathering of Women" and the profound and beautiful thing about what happened is what I received in return. 

What do you need to say NO to?

Knowing when to say No is almost as equally important as all your beautiful Yes! moments. Because sometimes our Soul's needs must be put first so that we can do the giving to others unencumbered. 

Comfort zones. . . why you need to ditch them

Our comfort zones are comfortable because they have us not taking risks which means we remain small, and continue to hide our brilliant light. Isn't it time to ditch the comfort zones and begin living LIFE again?  

How to Make Vulnerability Work For You Instead of Against you

Why do we stop dead in our tracks when we come face to face with the thing we want? It's all about a teeny tiny thing called TRUST. Find out how I make my own vulnerability work for me and not against me.